I Help Humans & Animals Regulate Their Nervous Systems & Resolve Pain

Call To Schedule 
What to Expect

A gentle pause from the pace of everyday life. From an animal shelter setting for a stressed canine to your job that allows for tension throughout the body and mind. I am here to help you resolve this pain. 

❋ Rolf Method of Structural Integration

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❋ RolfYoga Classes 

❋ Somatic Canine Therapy

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❋ Somatic Shelter Sundays

A woman giving a neck massage to a man with his eyes closed.
A woman lying on her side on a bed or soft surface, with her eyes closed, and a human hand touching her arm. 
Reconnect with your body and mind as you escape the noise of everyday life.
Modern house with outdoor seating area, surrounded by lavender and desert plants, overlooking a mountain range at sunset. 
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

A woman doing a yoga pose in a minimalist room with a vase of pampas grass. 
Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Modern house with outdoor patio, surrounded by desert landscape, purple lavender plants, trees, and a swimming pool. 
Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register